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Summer Recipes

Weeknight dinners

Baked tuna zucchini casserole in a white rectangular baking dish, topped with melted golden cheese, flaky tuna, and curled zucchini ribbons browned at the edges, set on a white wooden surface with a beige kitchen towel nearby.
casserole

High-Protein Low-Calorie Tuna Zucchini Casserole

1 h 15 min

Close-up of baked chicken and rice casserole in a white baking dish, topped with melted browned cheddar and scattered herbs; a spoon has scooped out a corner, revealing creamy rice with chunks of chicken and bits of onion.
casserole

Mamaw’s Chicken and Rice Casserole

1 h 15 min

Overhead view of a white bowl filled with barbecue-glazed chicken drumsticks, caramelized and lightly charred, garnished with chopped green herbs on a light background.
grilled chicken

BBQ Chicken Drumsticks

55 min

Close-up of chicken lo mein in a white bowl: glossy noodles tossed with bite-size chicken pieces, broccoli florets, carrot and red pepper strips, and sprinkled with sesame seeds.
noodles

Chicken Lo Mein

35 min

Four seared chicken breast cutlets in a black skillet, coated in glossy honey Dijon mustard sauce and sprinkled with chopped parsley; sauce pools around the chicken.
chicken

Skillet Honey Mustard Chicken Breasts

25 min

Weekend / family meal

Overhead view of a skillet filled with Cajun chicken and whole-wheat penne tossed with sliced red onion and red, yellow, and green bell peppers, drizzled with a creamy Greek yogurt sauce and sprinkled with chopped herbs.
pasta

Cajun Chicken and Vegetable Pasta

45 min

Two baked cod fillets in a parchment-lined pan, topped with lemon zest, cracked pepper, and parsley, sitting in a pool of golden lemon-herb butter; a lemon wedge is blurred in the background.
baked fish

Baked Lemon Herb Cod

22 min

Breakfast or brunch

Two toasted breakfast burrito halves stacked on a white plate, cut ends facing forward to show scrambled eggs, crumbled turkey sausage, melted cheddar, and bits of salsa; cilantro garnish and a red plaid cloth in the background.
burrito

Turkey Sausage Breakfast Burritos

25 min

Lunch

Overhead view of Italian pesto pasta salad in a white bowl, with rotini coated in green pesto and mixed with halved cherry tomatoes, mozzarella pearls, sliced pepperoni, green olives, and thin red onion on a light wood surface.
pasta salad

Italian Pesto Pasta Salad

25 min

Snack

Two creamy white banana yogurt popsicles topped with rainbow sprinkles on a small white plate, with bananas and a bowl of sprinkles blurred in the background.
ice pop

Frozen Banana Yogurt Pops

4 h 10 min