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25 min
|
easy
|
Mediterranean diet
This easy chicken and apple sausage stir-fry hits that perfect sweet-and-savory spot with smoky sausage and tender peppers.
It comes together fast in one pan, so it is ideal for busy weeknights when you still want real comfort food.
The apple cider vinegar brightens everything up, while a little smoked paprika and crushed red pepper add cozy, gentle heat.
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Slice the smoked chicken and apple sausage into ½-inch rounds and pat them dry with paper towels.
Thinly slice the onion and both bell peppers into strips so they cook quickly and stay slightly crisp.
Set a large skillet over medium-high heat and let it heat for at least two minutes.
Add the olive oil and butter, then swirl until the butter is melted and slightly foamy.
Arrange the sausage slices in a single layer so most pieces touch the pan.
Cook without stirring for 3 to 4 minutes until the bottoms are nicely browned.
Flip the slices and cook another 2 to 3 minutes until cooked through and browned on both sides.
Push the sausage to one side of the skillet, tilting so some fat pools on the empty side.
Add the sliced onion and bell peppers to the open space and toss to coat in the fat.
Cook, stirring often, for 4 to 6 minutes until the vegetables are tender but still bright and a bit crisp.
Sprinkle in the smoked paprika, crushed red pepper, garlic powder, salt, and black pepper.
Stir well so the spices toast for about 30 seconds and coat the sausage and vegetables.
Pour in the apple cider vinegar and scrape the pan bottom to release any browned bits into the sauce.
Taste and adjust the seasoning with a pinch more salt or red pepper if you like extra heat.
Serve the stir-fry hot on its own, or pile it over rice, grains, or crusty bread.
Garnish with fresh parsley or green onion if you want a pop of color and freshness.
| Energy | 239 | kcal |
|---|---|---|
| Protein | 23 | g |
| Total Fat | 10 | g |
| Carbohydrates | 13 | g |
| Dietary Fiber | 3 | g |
* Approximate, per serving.
Data source: USDA FoodData Central.
This simple sausage stir-fry brings together smoky, sweet, and colorful flavors in one quick pan.
Try serving it over rice, creamy polenta, or garlicky mashed potatoes for a complete, comforting dinner.
Leftovers also make a great warm filling for naan, hoagie rolls, or quesadillas when you want something fun and different.
These sides complement the meal beautifully.
bj_7448, Portland, OR: The flavors were pleasant and it came together quickly, but I found the step about pushing the sausage aside and tilting the skillet a bit unclear since there was not much fat to pool in my pan. I ended up adding a small extra drizzle of olive oil before cooking the onions and peppers, which helped.
: Happy you liked the flavors! If your sausage doesn’t render much fat, a small drizzle of olive oil (or a bit more butter) before adding the onions and peppers is exactly the right move.
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