High-Protein Meal Prep Ideas

Close-up of slow cooker beef stew with browned beef cubes and large potato chunks in a glossy brown gravy, sprinkled with chopped green herbs inside a black crock.

Slow Cooker Beef and Potatoes

8 h 25 min

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Two halved Thai peanut chicken wraps on a white plate, showing sliced chicken, coleslaw, shredded carrots, red bell pepper, and purple cabbage with peanut sauce; cilantro leaves and chopped peanuts scattered, with a small bowl of peanut sauce blurred in the background.

Low-Carb Thai Peanut Chicken Wrap

30 min

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Overhead view of a white bowl filled with crockpot chicken and potato stew: large chunks of potato, pieces of chicken, sliced carrots, and celery in a golden-brown broth speckled with black pepper and herbs, on a light wood surface.

Classic Crockpot Chicken and Potato Stew

6 h 20 min

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Close-up of a toasted flour tortilla wrap cut in half and stacked, showing sliced golden-brown chicken, fresh spinach, and a creamy speckled garlic sauce inside.

Creamy Garlic Chicken Wrap 5 ★

27 min

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White bowl of lemony white bean soup with ground turkey, wilted greens, sliced carrots, and diced celery in a golden broth on a light wood surface.

Lemony White Bean Soup With Turkey and Greens

50 min

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A white bowl filled with golden-brown salmon bites, air-fried until crisp at the edges and sprinkled with sesame seeds, as a wooden honey dipper drizzles glossy honey over the top.

Air-Fryer Honey Garlic Salmon Bites

25 min

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Three glass meal-prep containers filled with sliced seasoned chicken breast drizzled with creamy ranch sauce, plus roasted baby potato cubes and roasted broccoli florets.

Chicken With Roasted Potatoes and Broccoli With Ranch Sauce 4.7 ★

45 min

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Herb-crusted slow-roasted pork shoulder on a white platter, partly sliced to show juicy meat, with golden pan juices pooling around the browned roast.

Slow-Roasted Pork Shoulder 4.3 ★

4 h 25 min

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Overhead view of a skillet with four golden-brown pan-seared chicken breasts nestled in wilted spinach, with yellow bell pepper pieces and halved cherry tomatoes scattered throughout.

Pan-Seared Chicken Breast With Spinach 4.7 ★

35 min

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Ground turkey and vegetable stir-fry served on a white plate, with browned turkey crumbles mixed with broccoli florets, green beans, zucchini slices, and red and orange bell pepper strips, lightly coated in a glossy soy-based sauce and sprinkled with sliced green onions.

Ground Turkey and Vegetable Stir-Fry

27 min

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Overhead view of a white slow cooker filled with cheddar broccoli chicken: bite-size chicken pieces and broccoli florets in a creamy pale sauce with melted shredded cheddar on top, set on a white rustic wooden surface.

Dump-and-Go Crockpot Cheddar Broccoli Chicken

5 h 10 min

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White bowl of creamy chicken salad with shredded chicken, diced celery, and red onion on a marble countertop.

Classic Chicken Salad 3.7 ★

45 min

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Overhead view of a skillet filled with sweet potato and chicken hash: browned chicken breast cubes, roasted sweet potato chunks, wilted spinach, sliced red bell pepper, and sautéed onion, speckled with paprika and herbs on a white marble surface.

Sweet Potato and Chicken Hash Skillet

45 min

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Overhead view of a glass meal-prep container with two pizza-sauce–topped chicken breasts sprinkled with diced ham and shredded cheese, surrounded by bright green broccoli florets and chunks of pineapple.

Hawaiian Pizza Chicken Bowls

40 min

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Glass meal-prep container filled with sliced seasoned chicken breast, glossy roasted green beans, and cubed roasted sweet potatoes on a light marble surface.

Chicken With Green Beans and Sweet Potatoes Meal Prep

45 min

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Close-up of a burger salad bowl with butter lettuce topped with browned ground beef, halved cherry tomatoes, sliced pickles, red onion, and a drizzle of creamy burger sauce; a second bowl is blurred in the background.

Healthy Burger Salad Bowl (Burger in a Bowl)

30 min

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Overhead view of a black slow cooker filled with teriyaki chicken thighs coated in glossy dark sauce, sprinkled with sesame seeds and sliced green onions on a white wood surface.

Slow Cooker Teriyaki Chicken 4.8 ★

4 h 15 min

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Overhead view of a cast-iron skillet filled with seared steak bites and roasted sweet potato chunks, lightly charred and tossed with herbs, on a white marble surface.

Steak Bites With Sweet Potatoes 4.8 ★

45 min

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Overhead view of a glass meal-prep container filled with garlic herb chicken breast slices, roasted baby Yukon gold potatoes, and roasted green beans, garnished with chopped herbs and lemon slices.

Garlic Herb Chicken With Roasted Baby Potatoes and Green Beans

55 min

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Baked tuna zucchini casserole in a white rectangular baking dish, topped with melted golden cheese, flaky tuna, and curled zucchini ribbons browned at the edges, set on a white wooden surface with a beige kitchen towel nearby.

High-Protein Low-Calorie Tuna Zucchini Casserole

1 h 15 min

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Four seared chicken breast cutlets in a black skillet, coated in glossy honey Dijon mustard sauce and sprinkled with chopped parsley; sauce pools around the chicken.

Skillet Honey Mustard Chicken Breasts

25 min

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Two shredded beef cheesesteak sandwiches on whole-wheat rolls, filled with sautéed green and red bell peppers and onions and topped with melted mozzarella, on a plate.

Healthy Shredded Beef Cheesesteak Sandwich

7 h 25 min

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Close-up of chicken ricotta meatballs piled on a white plate, coated in glossy tomato garlic sauce and sprinkled with chopped fresh basil, with a white subway-tile backsplash in the background.

Chicken Ricotta Meatballs

45 min

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Overhead view of a meal-prep container filled with garlic-butter chicken bites, a pile of sautéed green beans, and a scoop of creamy cauliflower mash sprinkled with herbs on a marble surface.

Garlic Chicken Bites With Green Beans and Cauliflower Mash

45 min

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Overhead view of a skillet filled with ground beef and broccoli stir-fry, with browned crumbled beef, bright green broccoli florets, and diced onions coated in a glossy dark sauce.

Healthy Ground Beef & Broccoli Stir-Fry 5 ★

30 min

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White bowl filled with shredded kalua pork, sprinkled with chopped green herbs, served with two charred grilled pineapple rings on the side.

Slow Cooker Kalua Pork (Authentic Hawaiian-Style) 4.8 ★

9 h 15 min

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Close-up of grilled teriyaki chicken breasts on a white platter, lacquered with a glossy dark-brown glaze and charred grill marks, topped with sliced green onions and sesame seeds.

Grilled Teriyaki Chicken 4.5 ★

1 h

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Two halved Greek chicken wraps stacked on a white plate, showing sliced seasoned chicken, cucumber, tomato, greens, and a drizzled yogurt-tahini sauce inside lightly toasted whole-grain tortillas.

Greek Chicken Wraps 5 ★

30 min

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Overhead view of a sheet pan filled with roasted teriyaki chicken cubes, broccoli florets, and pineapple chunks, all coated in a glossy brown sauce and sprinkled with sesame seeds.

Sheet Pan Teriyaki Chicken With Pineapple and Broccoli

42 min

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Plated fajita-style chicken: browned chicken strips tossed with red and green bell peppers and onions on a white plate against a blue background.

Fajita-Style Chicken and Peppers 4.3 ★

30 min

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White bowl of surf-and-turf stir-fry served over white rice, with seared shrimp and thin beef strips tossed with broccoli florets, red bell pepper slices, carrot matchsticks, and sautéed onion in a glossy sauce, sprinkled with chopped herbs on a light marble background.

Surf and Turf Stir-Fry

32 min

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White slow cooker filled with French onion pot roast: a browned chuck roast nestled in rich beef broth with caramelized onion slices, topped with chopped parsley; a wooden spoon rests on the rim.

Crockpot French Onion Pot Roast 4.7 ★

8 h 20 min

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Overhead view of crockpot beef stew with chunky pieces of beef, potatoes, and carrots in a thick, glossy brown gravy inside a white slow cooker.

Crockpot Hearty Beef Stew 5 ★

8 h 25 min

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Overhead view of six oven-baked chicken thighs in a white baking dish, coated in a glossy red-brown gochujang glaze with caramelized spots, sprinkled with sliced green onions and a few sesame seeds, with sticky pan juices pooling around them.

Oven-Baked Sticky Gochujang Chicken Thighs

1 h

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White bowl filled with crockpot chicken curry—chunks of tender chicken in a thick golden coconut-tomato sauce, sprinkled with chopped cilantro—on a gray marble surface with cilantro sprigs nearby.

Crockpot Chicken Curry 5 ★

5 h 20 min

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Roasted sheet-pan garlic herb chicken breast pieces with charred red and yellow bell peppers and onions, sprinkled with fresh parsley on parchment paper.

Sheet Pan Garlic Herb Chicken & Peppers

33 min

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Overhead view of a stainless-steel skillet filled with browned ground turkey, sautéed zucchini half-moons, diced onion, and red bell pepper, sprinkled with fresh cilantro on a light cloth background.

Healthy Ground Turkey and Zucchini Skillet 4.8 ★

35 min

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Overhead view of a white bowl filled with chicken and vegetable stew in golden broth, with chunks of chicken breast, diced Yukon Gold potatoes, carrot pieces, celery, onion, and green beans, on a white wooden surface.

Low-Calorie Crockpot Chicken and Vegetable Stew

6 h 20 min

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Close-up of a baked garlic chicken and vegetable sheet-pan style dish in a white baking dish, with browned chicken chunks, broccoli florets, sliced mushrooms, and red and yellow bell peppers coated in a glossy sauce.

Gluten-Free Garlic Chicken & Veggie Bake

45 min

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Close-up of a white bowl filled with Texas chili con carne, showing large chunks of braised beef in a deep red chili sauce, topped with diced onion, chopped cilantro, and sliced green jalapeños; a second bowl and shredded cheddar are blurred in the background.

Texas Chili (Chili Con Carne)

3 h 5 min

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Chicken and cabbage stir-fry in a white oval serving dish, with browned chicken pieces, wilted green cabbage, red bell pepper strips, and green onion in a glossy soy-based sauce on a light wooden table.

Chicken and Cabbage Stir-Fry 5 ★

35 min

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Overhead view of a white bowl filled with shredded BBQ pulled pork coated in glossy reddish-brown sauce, set on a light marble surface with a gray-and-white striped kitchen towel beside it.

Stove-Top BBQ Pulled Pork 4.8 ★

3 h 20 min

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Top-down view into a slow cooker with a browned chuck roast sitting in dark beef broth, surrounded by softened onion quarters and cooking juices.

Slow Cooker Beef Roast 4.7 ★

8 h 20 min

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Overhead view of a stainless-steel skillet filled with cooked ground beef mixed with diced zucchini, red bell pepper, onion, cherry tomatoes, and wilted spinach on a white marble surface.

Healthy Ground Beef & Veggie Skillet

35 min

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Overhead view of a skillet filled with shrimp stir-fry—pink seared shrimp tossed with sliced red and green bell peppers and onions in a glossy brown sauce, sprinkled with chopped green herbs.

Healthy Shrimp Stir-Fry

25 min

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Overhead view of a skillet of cowboy ground beef mixture: browned beef in a thick reddish sauce with black beans, corn, and diced red and green bell peppers, with a wooden spoon resting in the pan on a light countertop.

Cowboy Ground Beef Skillet

40 min

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Overhead view of a white slow cooker filled with four boneless pork chops simmering in a creamy mushroom gravy, with sliced mushrooms and a light sprinkle of herbs visible on top.

4-Ingredient Dump-and-Go Crockpot Pork Chops

5 h 5 min

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Three keto breakfast burritos made with thin egg wraps on a white plate; one is cut open to show sausage, melted cheese, and diced red bell pepper, topped with chopped herbs, with a small bowl of salsa blurred in the background.

High Protein Egg Wrap Breakfast Burritos (Keto & Gluten-Free) 5 ★

35 min

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Sliced beef brisket fanned on a white platter, coated with glossy barbecue sauce and sprinkled with chopped parsley; a small bowl of extra BBQ sauce sits behind the platter.

Slow Cooked BBQ Beef Brisket 4.5 ★

8 h 25 min

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Close-up of chopped grilled chipotle chicken thighs in a white serving dish, coated in reddish-brown adobo seasoning with charred edges and sprinkled with chopped cilantro; a lime wedge sits blurred in the background.

Grilled Chipotle Chicken Copycat 4.7 ★

30 min

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Top-down view of a slow cooker filled with shredded BBQ pulled pork coated in thick reddish-brown sauce, with bits of onion visible along the edges, on a light marble countertop.

Slow Cooker BBQ Pulled Pork

8 h 20 min

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Overhead view of an orange-handled Dutch oven filled with slow-cooked pork and cabbage stew (bigos), showing browned pork pieces mixed with softened shredded cabbage and sauerkraut in a glossy, amber broth on a white marble surface.

Slow-Cooked Pork and Cabbage Stew (Bigos)

2 h 25 min

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Top-down view of four grilled chicken thighs on a white plate, browned with dark grill marks and drizzled with a glossy cilantro-lime sauce; extra herby juices pool on the plate.

Zesty Cilantro Lime Grilled Chicken Thighs

40 min

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Baked chicken breasts in a white casserole dish, topped with sautéed sliced mushrooms and wilted spinach in a light golden pan sauce, sprinkled with chopped green herbs.

Healthy Spinach Mushroom Chicken Bake 4.6 ★

50 min

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White bowl of coconut curry chicken and potato stew, with chunks of chicken thighs and Yukon Gold potatoes in a creamy golden curry broth, garnished with chopped cilantro on a light wood surface.

Coconut Curry Chicken and Potato Stew (Dairy-Free)

55 min

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Three grilled paprika chicken skewers with charred chicken chunks and red bell pepper pieces on a wooden board, sprinkled with chopped herbs and served with lemon wedges.

Grilled Paprika Chicken Skewers

37 min

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Overhead view of a stainless-steel skillet filled with browned ground beef, orange sweet potato cubes, wilted spinach, and sliced onions, cooked together on a white wood surface.

Healthy Ground Beef & Sweet Potato Veggie Skillet

40 min

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Overhead view of a white bowl of creamy chicken and cauliflower stew, with chunks of chicken thigh, cauliflower florets, zucchini slices, and diced onion in a lightly paprika-tinted broth, garnished with scattered green herbs on a light marble surface.

Keto Crockpot Chicken and Cauliflower Stew

6 h 15 min

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Browse Recipes

Dietary Pattern

Event

Season

Fall 218
Spring 66
Summer 156
Winter 201

Cuisine

Type of Dish

Course

Appetizers 63
Breakfast 65
Brunch 124
Condiment 5
Desserts 129
Dinner 471
Drinks 12
Lunch 344
Main Dish 262
Side Dish 72
Snacks 233
School 57

Drinks

Cocktails 10
Non-Alcoholic Drinks 6

Equipment

Other