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Convert Gluten-free Flour Between Cups, Pounds, Ounces, Grams

Our conversion charts help you quickly convert common measurements and amounts for gluten-free flour.

(Learn more about how we measure and collect these data.)

Three gluten-free cherry crumb bars stacked on a white plate, showing a buttery shortbread crust, glossy red cherry filling, and a golden crumb topping; a few crumbs scattered on the plate with a softly blurred light background.
Gluten-free flour gives these cherry pie crumb bars their tender, buttery bite, so everyone can dig into a pie-inspired treat without missing a thing. They’re easy to share, easy to make ahead, and packed with sweet summer cherry flavor. (Go to recipe →)

Gluten-free all-purpose flour

  • 1 cup = 0.31 lb of gluten-free all-purpose flour
  • 1 lb = 3.27 cups of gluten-free all-purpose flour
Gluten-free all-purpose flour: cups to lb (oz, g)
Data source: FoodData Central, Branded Foods
cups lb oz g
¼ cup 0.076 lb 1.22 oz 34.7 g
⅓ cup 0.1 lb 1.63 oz 46.2 g
½ cup 0.15 lb 2.45 oz 69.3 g
⅔ cup 0.2 lb 3.26 oz 92.4 g
¾ cup 0.23 lb 3.67 oz 104 g
1 cup 0.31 lb 4.89 oz 139 g
1½ cups 0.46 lb 7.34 oz 208 g
2 cups 0.61 lb 9.78 oz 277 g
3 cups 0.92 lb 14.7 oz 416 g
4 cups 1.22 lb 19.6 oz 555 g
5 cups 1.53 lb 24.5 oz 693 g
Gluten-free all-purpose flour: lb (oz, g) to cups
Data source: FoodData Central, Branded Foods
lb oz g cups
0.1 lb 1.6 oz 45.4 g ⅓ cup
0.15 lb 2.4 oz 68 g ½ cup
0.2 lb 3.2 oz 90.7 g ⅔ cup
0.25 lb 4 oz 113 g 0.82 cup
0.3 lb 4.8 oz 136 g 0.98 cup
0.5 lb 8 oz 227 g 1.64 cups
0.75 lb 12 oz 340 g 2.45 cups
1 lb 16 oz 454 g 3.27 cups
1.25 lb 20 oz 567 g 4.09 cups
1.5 lb 24 oz 680 g 4.91 cups
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Compiled by Jorn.
“I’m a software developer who loves good food, beautiful user interfaces, and elegant code under the hood.” Read more.

Recipes with Gluten-free Flour